We are excited to release the first installment of VanCityAcro AcroYoga Level 1, aka the Fundamentals Course! Whether you practice weekly with us or are halfway around the world, now you have a way to have our instruction with you wherever you are.
If you're curious about AcroYoga or have been dabbling with it for a bit now, the Fundamentals Course is a surefire way to solidify the foundation of your personal practice. This will be a great complement to any classes or jams you
This course includes over 30 minutes of in-depth instruction:
- How to Base and Fly
- Proper entry and exit techniques
- the "Do's" and the "Don'ts"
- Alignment cues
- Time-saving tips
In this Level 1 course, we explore in-depth the foundational 15 AcroYoga postures with all corresponding entries and exits. Once you develop this foundation, you will be able to sequence postures into creative flows and embellish your own artistic expression of AcroYoga. We will be releasing additional levels that will build upon this foundation in the future.
We hope you enjoy exploring the art of Acro and we look forward to supporting you along your journey!
Devon and Slava met at Prana College while completing their Yoga Teacher Training (YTT.) They stumbled upon AcroYoga in their time together there. At the time, it was hardly known and practiced even less locally. The two friends spent countless hours laughing, playing, (falling!) – and little did they know what was to come of all of that time.
The rest, is history, as they say. Reflecting upon the evolution of VanCityAcro professionally, and ourselves personally, over the last five years has been deeply insightful.
So much time has passed, and yet it feels like the blink of an eye. Because this practice has been very much “play” rather than “work”, even though that’s exactly what it has demanded – practice, and what many would consider hard work – we have had nothing but fun the whole way. This has shown us what is possible when you enjoy the journey – when the process is just as important as the progress.